WHOOP’s 2025 lineup has officially arrived, headlined by WHOOP 5.0 and the all-new WHOOP MG. Both screen-free wearables push the platform toward performance optimization and long-term health tracking, with major upgrades in battery life, sensing technology, and membership options for users in the U.S.
WHOOP MG introduces medical-grade features such as on-demand ECG and wearable blood pressure monitoring, while WHOOP 5.0 focuses on better processing power, richer health data, and a massive boost in battery life compared to WHOOP 4.0.
What’s New in WHOOP 2025
Both WHOOP 5.0 and WHOOP MG now offer:
- 14+ day battery life – more than doubling the runtime of WHOOP 4.0
- Smaller, more efficient design – easier to wear 24/7 on the wrist, bicep, or in WHOOP clothing accessories
- Wireless, waterproof charging – via the improved PowerPack so you never have to take the band off
WHOOP MG takes things a step further with medical-grade metrics like ECG readings and blood pressure monitoring, designed for athletes, clinicians, and anyone seeking deeper cardiovascular insight.
WHOOP 5.0 Highlights
WHOOP 5.0 focuses on everyday recovery, training load, stress, and sleep tracking, but with faster syncing, smoother app performance, and dramatically improved battery life. Reviewers highlight:
- Faster processor & app experience – quicker data sync and better workout auto-detection
- Improved accuracy – fewer heart rate spikes/drops compared to 4.0
- Durability upgrades – making it more reliable for continuous wear
- Healthspan insights – tracking physiological aging trends and lifestyle impact over time
WHOOP MG Highlights
WHOOP MG builds on the 5.0 platform but adds:
- On-demand ECG – for at-home heart rhythm checks
- Blood pressure monitoring – wearable and trend-based, not just single readings
- Clinical-grade heart screenings – ideal for those tracking cardiovascular health or working with coaches/doctors
WHOOP MG is aimed at users who want more than training data, it’s for those who take a proactive approach to long-term health and risk management.
WHOOP 5.0 vs WHOOP MG: Which to Choose?
- Choose WHOOP MG if ECG readings and blood pressure tracking are important for your health, training, or medical discussions.
- Choose WHOOP 5.0 if you want the longest battery life, better performance tracking, and Healthspan insights, all at a lower membership tier.
WHOOP 5.0 vs WHOOP 4.0: Key Upgrades
| Feature | WHOOP 4.0 | WHOOP 5.0 |
|---|---|---|
| Battery Life | ~4–5 days | ~14+ days |
| Processing Power | Slower | Faster, smoother sync |
| Accuracy | More HR variability | Improved HR tracking |
| Charging | Frequent recharges | Wireless on-wrist charging |
| GPS | None | None (still missing onboard GPS) |
The jump from 4.0 to 5.0 is primarily about battery life and reliability, making continuous data capture far more seamless.
Membership Tiers & Pricing (U.S.)
WHOOP now sells access through three subscription plans, with hardware included:
- WHOOP One: $199/year – core performance tracking
- WHOOP Peak: $239/year – adds wireless charger + deeper insights
- WHOOP Life: $359/year – unlocks advanced analytics including Healthspan and Female Hormonal Insights
Higher tiers provide more in-depth data and convenience features like bundled wireless charging.
Real-World Performance
CNET and Wareable both praise WHOOP 5.0 for its improved accuracy, faster syncing, and market-leading battery life. Community testers report closer alignment with chest strap HR monitors during workouts, though WHOOP still lacks onboard GPS. Wrist-based HR can still struggle in certain conditions, which is a common limitation among optical sensors.
Quick Comparison
| Feature | WHOOP 5.0 | WHOOP MG |
|---|---|---|
| Battery Life | 14+ days | 14+ days |
| ECG | NO | Yes |
| Blood Pressure | NO | Yes |
| Focus | Training, Recovery, Healthspan | Training + Medical-grade Health Tracking |
Bottom Line: Who Should Buy What
- WHOOP 5.0 is the right choice for most users focused on performance, recovery, and lifestyle optimization, at the best value.
- WHOOP MG is ideal for anyone who wants ECG and blood pressure tracking integrated into a daily wearable for clinical peace of mind or deeper cardiovascular data.
Both models represent WHOOP’s biggest leap forward yet, extending battery life, improving accuracy, and reframing the brand’s mission toward longevity and proactive health.
