WHOOP currently offers a one-month free trial that provides full access to its Peak Membership along with a certified pre-owned WHOOP 5.0 device. The trial gives new users a complete hands-on experience with WHOOP’s recovery, sleep, and stress tracking platform before any payment is required.
At the end of the 30-day period, your chosen membership plan will begin automatically unless you cancel within the trial window. This offer is outlined in WHOOP’s official Free Trial FAQ and Membership Terms.
What’s Included in the WHOOP Free Trial
During the trial month, participants enjoy Peak Membership benefits, which unlock WHOOP’s full suite of analytics for:
- Recovery tracking based on heart rate variability and rest
- Sleep analysis with detailed stages and quality insights
- Strain and stress monitoring to optimize performance and recovery
Each new member receives a certified pre-owned WHOOP 5.0 band, which is calibrated during the first few weeks to build a personalized physiological baseline. The trial is designed for new users only, and applies to the WHOOP 5.0 model, current information indicates that the WHOOP MG is generally not part of the free trial program.
How to Start the Free Trial
The easiest way to sign up is through the WHOOP Trials page or the Join WHOOP onboarding flow. These pages walk you through selecting a plan and setting up your free trial device shipment.
You can preview all membership options and pricing on WHOOP’s main membership page before confirming your plan. Once the trial period ends, your selected membership will automatically renew unless canceled in advance.
Understanding Cancellation and Billing
To avoid automatic billing, cancellation must be completed within the one-month trial period. WHOOP’s support documentation outlines the exact steps for doing so.
Users are encouraged to check the “Next Renewal” date inside their WHOOP account dashboard. Because referral credits or promotional extensions can shift billing dates, this is the best way to confirm when charges would begin.
If you choose to continue after the trial, billing will automatically transition into your selected membership plan.
Referral Credits and How They Work
WHOOP’s Refer a Friend program rewards both parties:
- The new member receives one free month of membership
- The referrer earns one month of membership credit once eligibility conditions are met
These referral credits usually appear after the friend’s return window closes or once their first paid billing cycle begins. That means referral months typically do not apply during the initial free trial but can reduce costs on future billing periods.
Upgrading from Trial to WHOOP 5.0 or MG
Members who started with earlier models (such as WHOOP 4.0) often need to move to a paid plan before upgrading to WHOOP 5.0 or WHOOP MG. Official WHOOP guidance and community feedback confirm that the free trial currently applies to 5.0 devices, while the MG model is accessible through paid membership only.
Both the Peak and Life membership structures are detailed on WHOOP’s membership page for those considering long-term plans or hardware upgrades.
What to Expect During Your First Month
The WHOOP platform spends the first few weeks learning your unique baseline through continuous wear. During this period, you’ll begin to see detailed trends across:
- Sleep performance and recovery scores
- Daily strain and stress levels
- Heart rate and cardiovascular insights
Unlike traditional smartwatches, WHOOP focuses on data-driven coaching and health optimization, not on-screen apps or notifications. The trial showcases WHOOP’s screenless, 24/7 approach to health monitoring.
Tips to Get the Most Out of Your Trial
- Wear it continuously: More wear time means faster calibration and more accurate recommendations.
- Log your activities: Tracking workouts and sleep ensures your metrics reflect real routines.
- Review your plan early: Check your membership settings and renewal date during week three to confirm or cancel before billing begins.
Common Mistakes to Avoid
- Relying on referral time during the trial: Referral months typically activate only after the first paid billing cycle.
- Overlooking renewal timing: Promotional credits or referral rewards can shift your next renewal date, so always verify in the app.
- Skipping the FAQ: WHOOP occasionally updates its free trial policies, checking the latest terms ensures there are no surprises.
WHOOP Plans and Trial Summary
| Feature | Details |
|---|---|
| Trial Length | One month free with Peak Membership and a certified pre-owned WHOOP 5.0 device |
| After Trial | Automatically renews into your chosen plan unless canceled before the trial ends |
| Referral Program | Friend gets one free month; referrer earns one month after eligibility milestones |
| MG Model in Trial | Typically not included; trial focuses on WHOOP 5.0 hardware |
Quick FAQs
Is the WHOOP trial truly free?
Yes. The trial is free for new users, and billing only begins after the 30-day period if you continue your membership.
Can current members claim the free trial?
No. The trial is reserved for new WHOOP members only.
Do referral credits apply during the trial?
Not immediately, credits usually post after your friend’s first paid month.
Where can I confirm the latest terms?
Always check WHOOP’s official trial, membership, and support pages for up-to-date details.
Note
The WHOOP one-month free trial offers a risk-free way to explore the platform’s personalized insights into sleep, recovery, and stress management, using a certified pre-owned WHOOP 5.0 device.
As long as you cancel or confirm your plan before the trial ends, there are no hidden fees. For added value, the referral program can extend your membership later, making WHOOP an even better long-term fitness and wellness investment.
